Strength & Conditioning

Mission Statement
Buffalo State strives to help our student-athletes develop the attitude, work ethic, mental toughness, and discipline to achieve success on and off the field. Our goal is to help provide our student-athletes with a designated formula of strength, speed, agility and rehabilitation training to bring them to the pinnacle of their athleticism. We believe these three key points will be a critical part of their success. We continue as a staff, and school to advance our knowledge to develop and implement strategies that will help our student-athletes thrive.

Strength & Conditioning Staff
Head Strength & Conditioning Coach - Katie Kearns

Strength & Conditioning Information

Percentage Charts

Nutrition

Advanced Nutrition

Warm-Up and Stretching

CoreTraining

General Weight Room Information

Training Facilities
Varsity Weight Room
Fitness Center
Sports Arena/Indoor Track
Coyer Field/Outdoor Track

Strength & Conditioning Youtube Demonstrations of Proper Lifting Techniques - CLICK HERE

Incoming Freshman Workout - CLICK HERE

Football Workouts
Big Winter Lifting
Skill Winter Lifting
Super Skill Winter Lifting
Football Agility Diagrams (Excel)